Wherever you go, there you are: mindfulness meditation in everyday life
Kabat-Zinn, Jon
Wherever you go, there you are: mindfulness meditation in everyday life - New York Hyperion 1994 - xxi, 278 p 21 cm ; Pbk
$18.95
The bloom of the present moment
The heart of practice
In the spirit of mindfulness.
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.
978-0786880708
Meditation
Awareness
Meditation--Buddhism
Wherever you go, there you are: mindfulness meditation in everyday life - New York Hyperion 1994 - xxi, 278 p 21 cm ; Pbk
$18.95
The bloom of the present moment
The heart of practice
In the spirit of mindfulness.
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.
978-0786880708
Meditation
Awareness
Meditation--Buddhism