Concentration and meditation: a manual of mind development.

Humphreys, Christmas

Concentration and meditation: a manual of mind development. - Brisbane Element 1996 - xiii, 242p 23 cm ; Pbk

$15.95

First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for both the novice and the experienced, it includes definitions, exercises, and notes on group meditation.

978-1852300086


Meditation
Contemplation

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