Tart, Charles T. <br/><br/>
Living the mindful life 

 - Boston and London  Shambhala Publications, Inc.  1994 
 - xiii, 252 p.  22 cm ; Pbk 
<br/><br/> $12.00 
<br/><br/>1.	We are mindless robots<br/>2.	Mindfulness exercises<br/>3.	Deepening practice<br/>4.	Results of mindfulness practice: First follow- up session<br/>5.	Results of mindfulness Practice : second follow- up session<br/>6.	      Do -                                     : Final follow- up session<br/> 
<br/><br/> Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its trans formative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment. 
<br/><br/><label>ISBN: </label>978-1570620032 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation<br/>Attention<br/>Awareness