Concentration and meditation: a manual of mind development.
- Brisbane Element 1996
- xiii, 242p 23 cm ; Pbk
$15.95
First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for both the novice and the experienced, it includes definitions, exercises, and notes on group meditation.