000			01386nam a22001697a 4500
999			_c106890 _d106890
005			20201026145813.0
008			201023b ||||| |||| 00| 0 eng d
020			_a9789353337223
040			_a0 _c0 _d0 _e0
100			_aYager, Jan
245			_aFast track guide to losing weight and keeping it off
260			_aNew Delhi _bRupa _c2019
300			_a185 p, 20 cm
500			_aRs.195/- S02/19
520			_a• Have you ever looked in the mirror and wondered how you could have gained so much weight? • Have you ever tried to lose weight, and keep it off, but you always seem to regain what you lost? • Are you so tired of dieting that you’ve resigned yourself to being overweight the rest of your life? The Fast Track Guide to Losing Weight and Keeping It Off helps you to stop the war you have with food, labelling some foods as ‘good’ and others as ‘evil’, or bemoaning exercise as something that is too time-consuming for you to fit into your already too-demanding schedule. Whether you are in your twenties, and this is the first time you’re really trying to do something about your excess weight; or you’re in your thirties, forties, fifties, or older, and you’ve been on one or many diets to no avail, The Fast Track Guide to Losing Weight and Keeping It Off offers a unique time management approach to this lifetime challenge.
942			_2ddc _cBK