Living the mindful life
Tart, Charles T.
Living the mindful life - Boston and London Shambhala Publications, Inc. 1994 - xiii, 252 p. 22 cm ; Pbk
$12.00
1. We are mindless robots
2. Mindfulness exercises
3. Deepening practice
4. Results of mindfulness practice: First follow- up session
5. Results of mindfulness Practice : second follow- up session
6. Do - : Final follow- up session
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its trans formative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
978-1570620032
Meditation
Attention
Awareness
Living the mindful life - Boston and London Shambhala Publications, Inc. 1994 - xiii, 252 p. 22 cm ; Pbk
$12.00
1. We are mindless robots
2. Mindfulness exercises
3. Deepening practice
4. Results of mindfulness practice: First follow- up session
5. Results of mindfulness Practice : second follow- up session
6. Do - : Final follow- up session
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its trans formative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
978-1570620032
Meditation
Attention
Awareness