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Wherever you go, there you are: mindfulness meditation in everyday life

By:

Kabat-Zinn, Jon

Material type: Text

TextPublication details: 1994 Hyperion New YorkDescription: xxi, 278 p 21 cm ; PbkISBN:

978-0786880708

Subject(s):

Meditation Awareness Meditation--Buddhism

Contents:

The bloom of the present moment The heart of practice In the spirit of mindfulness.

Summary: In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	H.T. Parekh Library	GSB Collection	158.12 KAB (Browse shelf(Opens below))	Available		33990

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Previous	158.12 CAN 6th bowl of chicken soup for the soul: more stories to open the heart and rekindle the spirit /	158.12 EAS Conquest of mind	158.12 EAS Conquest of mind	158.12 KAB Wherever you go, there you are: mindfulness meditation in everyday life	158.12 MON Meditation: the complete guide: more than 35 practices for everyone from the beginner to the healing professional	158.12 TAR Living the mindful life	158.2 CAN Chicken soup for the parents soul: stories of loving, learning and parenting /	Next

$18.95

The bloom of the present moment
The heart of practice
In the spirit of mindfulness.

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.

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