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Living the mindful life

By:

Tart, Charles T

Material type: Text

TextPublication details: 1994 Shambhala Publications, Inc. Boston and LondonDescription: xiii, 252 p. 22 cm ; PbkISBN:

978-1570620032

Subject(s):

Meditation Attention Awareness

Contents:

1. We are mindless robots 2. Mindfulness exercises 3. Deepening practice 4. Results of mindfulness practice: First follow- up session 5. Results of mindfulness Practice : second follow- up session 6. Do - : Final follow- up session

Summary: Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its trans formative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	H.T. Parekh Library	GSB Collection	158.12 TAR (Browse shelf(Opens below))	Available		34091

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Previous		No cover image available	No cover image available	No cover image available		No cover image available	No cover image available	Next
Previous	158.12 EAS Conquest of mind	158.12 KAB Wherever you go, there you are: mindfulness meditation in everyday life	158.12 MON Meditation: the complete guide: more than 35 practices for everyone from the beginner to the healing professional	158.12 TAR Living the mindful life	158.2 CAN Chicken soup for the parents soul: stories of loving, learning and parenting /	158.2 DAN Other people's habits; how to use positive reinforcement to bring out the best in people around you	158.2 FLA Understanding other people: the five secrets to human behavior; how to stop being frustrated by the actions of others and start taking charge of your own life-and reactions	Next

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1. We are mindless robots
2. Mindfulness exercises
3. Deepening practice
4. Results of mindfulness practice: First follow- up session
5. Results of mindfulness Practice : second follow- up session
6. Do - : Final follow- up session

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its trans formative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

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