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Living the mindful life

By:

Tart, Charles T

Material type: Text

TextPublication details: 1994 Shambhala Publications, Inc. Boston and LondonDescription: xiii, 252 p. 22 cm ; PbkISBN:

978-1570620032

Subject(s):

Meditation Attention Awareness

Contents:

1. We are mindless robots 2. Mindfulness exercises 3. Deepening practice 4. Results of mindfulness practice: First follow- up session 5. Results of mindfulness Practice : second follow- up session 6. Do - : Final follow- up session

Summary: Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its trans formative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	H.T. Parekh Library	GSB Collection	158.12 TAR (Browse shelf(Opens below))	Available		34091

$12.00

1. We are mindless robots
2. Mindfulness exercises
3. Deepening practice
4. Results of mindfulness practice: First follow- up session
5. Results of mindfulness Practice : second follow- up session
6. Do - : Final follow- up session

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its trans formative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

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